CHAPTER 03

Stress Relieving & Sleep

4 Therapies in this chapter

Siro-Dhaara (Tailam) & Neck Massage

Sirodhaara with medicated tailam paired with head and neck massage. Improves sleep and reduces headaches.

1 Hour·RM145Read →

ii.

Siro-Abhyangam & Paada-Abhyangam

Head and neck massage followed by foot and leg massage — a grounding ritual for tired bodies and restless minds.

1 Hour·RM100Read →

iii.

Abhyangam & Sirodhaara

Full-body oil massage followed by oil-dripping (sirodhaara) over the forehead. Excellent for stress, anxiety and insomnia.

1 Hour 30 min·RM210Read →

iv.

Sirodhaara — Head, Neck & Foot Massage

Massage of head, neck and feet combined with sirodhaara. Improves sleep quality and reduces tension headaches.

1 Hour 30 min·RM180Read →

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